Do you feel like you suffer from depression, anxiety attacks, or stress? Let us help you. If you don't want to see a psychiatrist or take medications, you have found the right group! We specialize in non-drug solutions to stress, anxiety, and depression, and we don't believe in taking pills to fix emotional issues. We want you to gain for yourself the strength to make life peaceful, happy, and fun again. Call Cyndy at (801) 532-8008 for more information. Learn more about this Meetup Group
We all need to be able to release and let go of feelings and emotions yet very few people really know how. Learning this powerful and healthy skill can improve your energy, your attitude, your life! Releasing old or stuck feelings from the past can be as refreshing as taking a shower, and the processes you'll learn can help you let go old feelings faster than taking a shower.
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… My experience with outdoor groups has shown me that people who exercise in nature--whether it's the mountains, the desert, or even a walk in the park--experience significant relief from depression, feel less anxious and stressed, and generally feel a renewed sense of happiness, than those who exercise indoors. Add to that the wonderful endorphins that hiking creates, and it's possible to go from hopeless to joyful in a very short time. Out 2 Live activities range from beginner walks and hike …
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