… Vital Switch offers a whole system of meditation which includes skills for stress relief and vitality management. The technique presented in the New York Meditation meetup will be one which helps to boost mental clarity and get you in touch with your life force. This is not based on any religion or dogma, rather it is a whole system of meditation skills that is developed for modern people who want to transform themselves. Ideal for anyone interested in learning a regular meditation prac …

… If you're having trouble juggling the challenges in your life, Sahaja Meditation can help you manage stress, master your emotions and find solutions to your problems. You'll enjoy better health, better focus, and a deeper understanding of the universe and your place in it. Meditation is not just for mystics and monks. Sahaja is for regular people, too. Anyone can do it. It's that easy. But the Sahaja experience, you'll quickly realize, isn't your typical Meditations 'R Us class. It's much more t …

  [color=green][b]Meditation[/b], [b]self improvement[/b], [b]stress management[/b] and[b] Self-development!![/b] [/color] This Meetup group serves a [b]two-fold purpose[/b]: to explore and practice a variety of meditation and stress-relief techniques, including those from my book "Everybody's Meditation Book," and also to offer great personal development topics from my experience as an Ericksonian hypnotist and NLP (Neuro-Linguistic Programming) Master Practitioner.   Each Meetup will presen …

… Maum Meditation is a non-profit organization that exists for the sole purpose of bringing people out of the mind world they are living in that includes stress, fear, anxiety, sadness, loneliness, resentment, anger, judgment, separation, boredom, purposelessness... all sorts of pain and burden. The human mind is an accumulation of pictures of the past which create false limitations, habits, and a fixed, narrower mind. By subtracting the human mind with the method of Maum Meditation, people can re …

This group is dedicated to assisting you with overcoming your fears that hold you back from living a successful life. I will be offering workshops and groups to the members of this group. The workshops and group will focus on stress relief, time management, life goals, career decisions, self confidence, healthy lifestyles and meaningful relationships! Feel free to contact me with topics you would like to see covered as well.

… Benefits include: - Natural Weight Loss   - Increased Strength   - Naturally Defined Physique      - Increased Stamina   - Improved Posture - Reduce Stress  - Relaxed and Clear Mind - Most importantly, Have Fun ! :)  Currently, I am instructing at:  The Parish House (on the grounds of the New Dorp Moravian Church)  2205 Richmond Rd., Staten Island. ( large white building next to the church).  $12 per class,  $10 for seniors or those with Medicare. walk-in's welcome. Mondays: 8:00 - 9:00pm  Co …

This is an excellent way to exercise safely, lose weight, and get stronger! With a sense of humor and focus, we learn poses for stiff backs and necks, shoulders, knees, and stress relief. This is perfect for golfers, tennis, runners or anyone who wants to heal or improve mobility. Moms welcome!Dads welcome! Seniors welcome! Kids welcome! This is a general class AND addresses individual needs whenever possible.

Please join us for free workshop on introduction of Divine knowledge- which is the process of opening one's third eye/agya chakra, allowing an immediate & direct perception of divine light from within and allowing one to meditate upon the light, the source of which is within and that helps one in settling the mind. In ancient texts this knowledge is referred as Raj Vidya (Highest knowledge) and today the ancient yogic technique of meditation is taught FREE OF COST. Benefit of spiritual meditatio …

… Meetups can be tailored for consciousness, awareness, better health and immunity, nutrition, relationships, stress-relief, body-awareness and pain-reduction, conflict-resolution, finding your passion and purpose in life, creative arts, raising children, and much more! Begin your best journey now.. Read through and let us know what excites you, what motivates you, give us suggestions and feedback as we go so we can all help each other become the joyful, healthy, and helpful people we are all capa …

Classes at reasonable rates for those who want a gentle yoga approach in toning and stretching. The sessions are geared to promote physical flexibility, better focus, clearer mindset, holistic mind-body balance, and self-confidence for a positive outlook.

VINYASA YOGA focuses on the coordination of breath & movement. Postures and breathing techniques are used to induce relaxation and improve physical strength. Yoga can improve flexibility and endurance, build up core strength and lubricate joints, massage internal organs as well as detoxify and help clear the mind and keep ourselves positive and focused. Nicole DiBenedetto focuses on an array of different types of classes and levels in the yoga practice, specializing in Prenatal and Postnatal Y …

Once a month meditation group, following meditation guide lines set out in the Call of Sedona book by the author Ilchi Lee. Meditation will be preceded by a few minutes of breathing exercises and yoga stretches to help bring our focus inside.

Whoever is like water, can never be broken. They will simply flow around any obstacles. Join the new improved Fuse dance family. Come and meet the latest member of the family, with her “Zoe Magic!” The talented young lady’s charisma sparkles. Prepare to have so much fun you will forget you’re learning a skill! Enjoy refreshments with like minded people after every night of class. Class Discription Develop a deeper sense of connection to the music, and by doing so, you will develop a conn …

… Benefits of T'ai Chi training are wide-ranging and include the following:  improved posture, balance, alignment, and body mechanics; deeper and more natural breathing patterns; stress relief and relaxation; better focus and concentration; improved circulation of blood, lymph, and energy; more overall feelings of peace and balance.

… I am a love and wellness coach, a stress relief, and holistic health speaker, healer and someone who wants to increase love on our planet. We will use leading edge techniques and spiritual practices to understand and overcome our obstacles and in doing so - become happy, inspired, joyful, powerful, successful and free. What do you say - would you like to join me? LOVE

Please join us as we learn and deepen the practice of Yoga Nidra Guided Meditation. Yoga Nidra is an ancient form of spirituality traditionally practiced lying down. It is said that whatever arises in our hearts and thoughts during this time is a Divine messenger. As we offer ourselves to the experience of welcoming the Divine in whatever form It takes, change happens. Effortlessly. Welcoming everything just as it is, we are available to experience the sacred mystery that exists beyond the mind; …