… Some of the Many Benefits of Meditation: •Reduction of Stress, Tension & Pain (both physical and emotional) •Clarity, Spontaneity & Creativity •Peace of Mind & Well being •Enhanced Energy, Strength & Vitality •Self Discovery •Sense of Purpose •Connection to Inner Guidance •Alternative to Medication for ADHD and other conditions •Focus & Concentration •Builds Self Confidence •Increased Serotonin (aids in depression, headaches & insomnia)

… Since the system is also the part of us which governs the 'fight or flight' mechanism within us all (which in the modern world can be damagingly over excited through stress) this can prove to be of major benefit to our health. This is accomplished through the improved energy flows which occur at the Limbic area which is linked to the sympathetic nervous system. As a result, our immune system gets strengthened. There are immediate benefits in stress relief and a feeling of peace and contentment. …

… Don’t stress. Balance for Atlanta Moms offers a look into the holistic side of health for baby and family now and in the years to come. Mommies out there will not feel alone once they’ve embraced the warmth and caring family of Balance for Atlanta Moms.   Our Meet Ups include time for moms to informally share ideas and support as well as a short presentations or demonstrations by invited experts in the health and parenting fields. Topics range from successful VBAC stories, having a healthy pregn …