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… People who want to experience true relaxation and relief of stress, beginners who want to learn new techniques and advanced meditators who want to share and benefit from a work group will be welcome.
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Who would you be without your story? The Work of Byron Katie ("The Work") is a way to identify and investigate the thoughts that cause stress, fear, anger and sadness in our lives. It is a simple way to end our own suffering. By investigating the beliefs that cause us stress, we gradually become more aware of the peace and love that are our true nature. Anyone with an open mind can do The Work. The Work is simply four questions and a turnaround that we ask of any stressful thought. Come and lear …
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This group meets weekly in Little Italy, downtown to work with a very specific type of breath work that immediately transforms you. This breath technique takes you into your own inner adventure within minutes and provides feelings of ultimate self love and acceptance. This is great for stress relief, physical healing, emotional release, past life regression, spiritual connection, etc. Each week we have a different theme from "Manifesting Money" to "Experiencing A Shamanic Journey". A great alter …
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… We provide the tools and the support you need with nutrition, exercise, stress-relief and of course the fun stuff, cellulite treatments, facials, skin care, and make up! This is a social, fun, non-competitive, womens group! We walk, we talk, we workout, we have pamper parties, we share stories and struggles and support eachother every step of the way! Join our group today,tell your friends and learn more about becoming a WONDER WOMAN! I look forward to meeting you at our next event!
Stress, it's everywhere! What are your biggest stressors... Traffic? Coworkers? Money? Weight? Red Tape? Not enough time? Critical Judgement? Pushing for that raise or promotion? Relationship triggers? We can't always control our exposure to stressors, but we can eliminate the negative effect they have on our bodies and minds. At our workshops, I will show you specific methods for dissolving the uncomfortable and limiting stress response to your particular triggers. These methods are easy to do, …
… Michelle also has been involved in projects including IRT (International Relief Team) where she went to Lithuania to educate NICU nurses. Currently she is the Founder and CEO of Path for Healthy Living where she speaks in the community regarding obtaining optimal health for the body, mind, and spirit. Michelle understands the “Yo-Yo” diet and fitness from personal experience. First it was 5 lbs, then 10, then 15. See how she has overcome the “Yo-Yo” and established a regular routine to stay out …
Laughter Yoga exercises the creative and playful parts of our brain by combining intentional laughter (which quickly becomes real, genuine laughter) with yogic breathing and relaxation. Laughter Yoga is a fun, easy and effective way to destress and it's good for our hearts, lungs, digestive system, immune system, etc.! Many people join us who are not part of Meetup, so even if only one or two people RSVP through Meetup, there is sure to be more people at the group! FREE Laughter Groups meet all …
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I am a certified yoga instructor bringing yoga to our beautiful SD outdoors! Emphasizing a mixed level vinyasa flow, allows both newbies and more practiced yogis the opportunity to practice together. Yoga sessions will be held at Balboa Park and Trolley Barn Park (University Heights) based on yogis' prefrence =) a suggested donation of $5/class is appreciated. LOKAH SAMASTA SUKHINO BHAVANTU "May all beings everywhere be happy and free and may the thoughts, words and actions of my own life contri …
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The San Diego Comedy Junkies takes you to the funniest stand-up comedy venues in San Diego. There are the established comedy clubs as well as smaller hidden gems that can be just as funny! So let's find the funny and laugh together! I am a comedian myself so I get free and discounted tickets to comedy shows all around town. I love to share my passion with others. Let's explore the comedy scene together and relief stress through the power of comedy. We will meet the awesome local comics and make …
This group is for WOMEN in or near Rancho Bernardo who wants a stronger core, toned abs, relief from low back discomfort and some good stress reduction! There is a small fee for meetups, only $10/class unless otherwise noted. We will occasionally meet in neighborhood parks for fun filled Pilates classes in Rancho Bernardo. Mostly we'll be indoors, but it'll always be a great workout! I'm a certified Pilates Instructor and just moved to the area. I'm looking to meet other fitness enthusiasts, …
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