Be calmer and more awake for your life! This group is for people who want to practice mindfulness and become happier, calmer and more aware human beings.

  The Tapas Acupressure Technique® (TAT®) group meets once a month in Oakland, CA. TAT® is a gentle yet powerful healing method which helps members release stress, let go of painful memories and to come to a place of peace inside.  Doing TAT® in a group setting amplifies the healing energies for the benefit all who participate. I have had very positive experiences with TAT® and wish to share this profound healing method with others who are on a quest for transformational healing, personal and sp …

… He is a Certified Integral Coach, Stress Specialist and Rebirthing Breathwork Practitioner, as well as a Raw Vegan Chef and Healthy Lifestyle Educator. He has been teaching Yoga, guided meditation, and stress-free, healthy lifestyle classes since 2005. He is a longtime Vipassana meditation practitioner and has done several long silent retreats up to 30 days. He is a graduate of the Yoga Teacher Training program at Yoga Research Center, Bangalore (Vivekananda Yoga Research Center), and 100 hrs of …

This group is dedicated to healing with the amazingly effective Emotional Freedom Techniques (EFT). EFT is well documented to help with emotional, and often physcial, issues including stress, grief, anger, abuse, trauma, relationships, and many others. EFT is a way to process emotional issures, rather than be stuck with them or try to work around them. This work is often profound and we can often laugh while releasing negative emotions. EFT is easy to learn and can be self applied.

Hectic schedule? Pulled in a thousand directions? Spend time with us for a few moments of quiet time. The sound of your heart beat and the rustling of the leaves are the loudest noises you may hear as we gather for some time to reflect, listen and quiet our spirits. We will explore a different forms of reflection to expand our spiritual practice. All you need to do is come with an open mind and spirit. Some of the forms of reflection we will explore: Walking Reflection Clay Beads Focused Breathi …

… Many comment on the stress relief from their busy lives, too. We have many women who are in this category. Runners or fast runner-walkers: 8 - 12 min/miles, compete often. Are truly into racing, training for events, and placing well in your age division or striving to qualify for a goal like The Boston Marathon. All ages, all abilities welcome and you may drop-in any time. The WOW Team is a club that offers workouts every week of the year. Currently 5 workouts a week throughout the Bay Area incl …

We all long for understanding, compassion, and friendships. Often it is easier to find this among others who share our situation or outlook. Whether you're trying to change your life for the better or just need support in what you are going through now, there's nothing like sharing stories and experiences with others on the same path. Whatever your reason, it’s time for you to get started on your journey. This group is led by a Licensed Marriage and Family Therapist and will help you take that f …

If you are investigating self-hypnosis for the the time, you may be interested to know that nearly everyone can learn how to use self-hypnosis to make specific changes in his or herself. To stop unwanted habits, to reduce stress, and to even control pain. Perhaps you want to enhance your decision-making and to increase your concentration, or to improve your athletic ability. Do you want to cultivate better communication in personal relationships or be more effective in your own personal goals? N …

Experience hypnosis and EFT to help alleviate chronic illness and/or pain. Many have experienced greater relief from IBS, Diabetes, Neuropathy, sports injuries, back pain, menstrual pain, arthritis, ADD, Reynaud’s syndrome, cancer pain, to name a few. Gain knowledge of different tapping procedures at each session and experience different hypnotic applications. Last Tuesday of each month, 7pm to 9 pm. Come at 6:30 for an intro to EFT if you don’t know it. $25.00 each person at the door.

… We do this through teaching somatic breathing to feel pain relief, more pleasure, and increased life-force energy in the body. This breathing becomes a practice for a lifetime. Journeys are perfect for singles and couples curious about l how breath can deepen intimacy with ourselves and our relationships.  Typical Journey - 2 hours First 30 mins  Pelvic movement, breath & sexuality teaching to prepare for experiential.  Middle 60 mins  Transformational Breath Experiential: Guided breath …

Freedoms is a group of fantastic Bay Area folks who are interested in exploring Emotional Freedom Technique (EFT), practicing in a safe environment and building community at the same time. EFT often works when nothing else will. This energy psychology technique has been used successfully on a wide range of emotional as well as physical conditions, including anxiety, addictive cravings, depression, traumatic memories, phobias, pain control, stress, disease and personal performance. It has the a …