… While there is now an extensive body of research that regular meditation practice will reliably create significant stress relief and many other health benefits, it is often our fixation and impatience with reaping those benefits which can get in the way of meditating simply and well. To emphasize this, Zen master Kodo Sawaki (1880-1965) often used to say to newcomers that "Zazen is good for nothing". In doing so, Sawaki took issue not with Zazen itself, which he continued to practice throughout …

A monthly meet up group for women interested in inner work and self development a safe and nurturing environment. We would like to welcome women of all ages to be encouraged and empowered to live in their truth. • Reclaim a life that expresses the woman you really are and explore ways to build inner strengths that meet life's challenges. • Gain inner peace, be resourceful and creative, feel balanced and relaxed. • Find empowerment as a woman and crea …